Best Fitness Tracker for Women 2022

Fitness trackers are more than just a here-and-gone trendy gadget. They’re a highly useful tool to guide you on your long-term health and weight-loss journey. The best fitness trackers for women provide you with a way to track your health. They also keep you motivated by helping you build on results and deliver countless other benefits for healthier living.

From Fitbit to Garmin, there’s a fitness band out there for everyone and for everything you want to track. You can track your sleep, heart rate, and workouts, and set attainable fitness goals all with one convenient watch.

But you’ll find a vast array of these handy tools out there, so selecting the best women’s fitness tracker can be a daunting task. Don’t worry. That’s why we developed this buyer’s guide for you.

Read on, and we’ll provide you with information about and reviews of the best fitness watches out there to help you find the one that’s right for you.

Fitness tracker	Display type	Heart rate monitor	Sleep tracker	Waterproof	Est. Batt. Life	Compatability
Fitbit Inspire HR	OLED	Yes	Yes	Yes	5 days	iOS, Android, Windows	Check Price Here
Xiaomi Mi Band 4	AMOLED	Yes	Yes	Yes	20 days	iOS, Android	Check Price Here
Garmin Viviosmart HR+	Sunlight-visible	Yes	No	No	5 days	iOS, Android	Check Price Here
Lintelek Fitness Tracker"	OLED	Yes	Yes	Yes	5-7 days	iOS, Android	Check Price Here
LETSCOM Fitness Tracker HR	OLED	Yes	Yes	Yes	7 days	iOS, Android	Check Price Here

Best Fitness Trackers for Women 2022

We’ve done the heavy lifting out of the gate by narrowing hundreds of options to our top five. These fitness trackers represent a variety of range while ensuring they all have the “must-have” functions so here we present 5 of the best fitness trackers for women.

1. FITBIT INSPIRE HR – Best Fitness Tracker For Motivation

The Fitbit’s app allows you not only to track all your results in one-second intervals but to compete against friends and family. There’s nothing like a little healthy competition to keep you on track. Even if you don’t enter one of the formal Fitbit games, you and your pals can just check in and compare results.

Not only does the Fitbit Inspire come with one of the best app for motivation, but its standard features are also A-1. From a 24/7 heart-rate monitor to steps, distance, and minutes of activity, there’s not much this tracker doesn’t track.

Plus, the Fitbit Inspire HR will mark your progress for 15 different exercises or sports, putting it at the “most-tracked” on this list, as well.

The slim display is lightweight and low-profile, so you don’t have to worry about snagging it on anything. What’s more, its variety of colors and bands to swap out with your wardrobe makes it a perfect match for any outfit. The battery will last up to five days without recharging.

Finally, as with any quality wearable fitness band, the Fitbit Inspire HR allows you to receive notifications, set alarms, and quickly swap between modes and colorful touchscreens.

No need to take this off in the shower or when you’re swimming or doing the dishes. The Fitbit Inspire HR is water-resistant up to 50 meters. Unless you’re climbing Mount Everest, this tracker will work up to 28,000 feet and in temperatures from 14 degrees to 113 degrees Fahrenheit. So, be sure to take it off before you hit the sauna or hot tub to wind down.

2. XIAOMI MI BAND 4 – Best Battery Life

The Xiaomi Mi Brand 4 ticks off all the boxes for an excellent fitness band. This band will track your heart rate, sleep, and idle time. Besides, you can use six workout modes for more accurate fitness tracking results. Those modes include treadmill, outdoor running, cycling, walking, pool swimming, and a generic workout.

A colorful AMOLED touchscreen makes for easy readability – and a pop of color. The touchscreen is easy to navigate, and the words/icons are easy to read, despite the small design.

Though it might not be the most stylish fitness tracker for women, the Xiaomi Mi does feature a low-profile tracker that is lightweight and not cumbersome to wear. Plus, you can swap out the bands with third-party options for a minimal cost if solid black isn’t your color.

One of the best part? The Xiaomi Mi Band 4 slim fitness band can run for up to 20 days on a single charge! With that kind of battery life, you’ll rarely have to remove it or attach it to a wire that limits your movement.

While the overall features are robust, the app is not the most user-friendly and doesn’t feature the most in-depth services, like workout suggestions. This limitation, paired with the struggle to monitor during intense workouts, makes it an ideal device for you if your exercise doesn’t include high-intensity interval training.

3. GARMIN VIVIOSMART HR+ – Best for GPS Tracking

With three colors and an attractive, slim design, this fitness band doubles as perfect for a day in the office or a day at the gym. The screen does have a slightly higher profile, but it remains lightweight and comfortable for daily wear.

While not waterproof, this device is water-resistant, which makes it great for showers and doing dishes. But it might not be the best for swimming workouts unless you don’t submerge your arms for long periods.

Perhaps the most significant drawback of this tracker is the lack of modes it tracks. Unlike other fitness trackers we reviewed, you can set this one only for cardio-based workouts. That said, the MoveIQ feature swaps automatically between running, walking, and elliptical training, so you don’t have to stop during workouts to continue getting accurate results.

Along with everything you’d expect it to do, the Garmin Viviosmart HR+ also tracks the weather, has music controls and provides you with social notifications. Stay in touch with just the swipe of your finger, even when you’re on the go.

4. LINTELEK FITNESS TRACKER – Coolest Additional Features

This slim and lightweight fitness band conceals without bumps under a long sleeve shirt but looks stylish with its design flair and colors for short-sleeves in the office or during a workout. Despite its small design, the battery is powerful and lasts five to seven days on a full charge.

Track 14 different workouts for optimum precision on the Lintelek Fitness Tracker’s OLED touchscreen. Whether it’s a typical workout like biking, or something a little different, like mountaineering, this tracker has you covered. More workout modes equal more accurate results.

Not near your phone, but don’t want to miss anything? This tracker comes with text, call, and social media notifications and alarm settings. Though you won’t be able to respond, this tracker keeps you connected in case of urgent calls or messages while you work out and go about your daily routine.

This GPS-connected fitness band also displays the weather and acts as a remote if you’re trying to take a photo without holding your camera. It also offers guided breathing to help you wind down or fall asleep.

Slim, lightweight, and with 12 color options, the Linetelek makes for a stylish and comfortable fitness tracker for women.

5. LETSCOM FITNESS TRACKER HR – Most Affordable Without Sacrificing tools

The LETSCALM is a budget-friendly tracker, too, and it follows up to 14 sports, including running, spinning, workouts, dancing, yoga, and more, so you can adjust your workout intensity to maximize results.

You’ll love the built-in USB plug because you can hook into any USB charger without needing a separate cable or dock. A single charge gives you up to seven days of battery life. It will keep you up-to-date with notifications and alarms, so you won’t miss anything while you’re away from your phone.

Activity Trackers Buying Guide

Knowing what you need from a women’s fitness tracker is critical in selecting the best one for you. While most of the devices we reviewed above check all the essential boxes, some check more other options, so choose fitness tracker based on what matters most to you. That way, you will be able to monitor your fitness goals more easily.

Not sure what matters? Sit down and think about just why you’re looking to purchase wearable fitness trackers. What uses are at the top of your list? Translate those options into the device you choose to purchase.

We’ve put together a helpful buying guide to reference when checking out the reviews of our top five for 2022. Which one works best for you?

Things to consider

When picking the best fitness tracker for you, the devil is in the details. You’ll need to know precisely what you expect to get out of the stylish fitness band or risk grabbing one that doesn’t meet your needs.

These options include not just what the tracker does, but where you want to wear your tracker. On your wrist? Attached to your belt loop? Or maybe even in your purse?

While only you can say what’s comfortable for you, we found a wrist-based fitness band more efficient. This design gives a direct pulse for monitoring your heart rate and works better to ensure that you don’t miss recording any steps.

Though each person will require different things, there are some standard boxes you’ll want your fitness band for women to check. Battery life, screen size, and readability, heart-rate monitoring, exercises tracked, watch profile, and app connectivity are some of the features for which you should look.

Battery Life

Selecting a woman’s fitness tracker must take battery life into account. Do you want yours to do flashy things, or do you want it to last, so you don’t have to set it on a charging dock, take it off, or sleep with a wire attached to your wrist to maintain sleep tracking?

While the standard battery life on a charge is five to seven days, keep your eyes peeled for ones that last up to 20 days!

Keep in mind, some of the higher functions, like 24/7 heart-rate monitoring and GPS functionality, will use more battery life. Not having these features isn’t a deal-killer but is something to think about when deciding what you need your stylish fitness tracker to do.

How long it takes to charge matters, too. If you do have to take it off or plug it in while you wear it, quicker is better. Look for a fitness band that reaches total charge in one to two hours.

Screen

While some options out there may still require pressing some buttons, most fitness trackers are touchscreen models. Why does this matter? With a touchscreen, you don’t have to worry about clicking past the option you want and then having to click through the entire list again.

In today’s digital age, OLED or AMOLED touchscreens are going to bring vibrancy to your tracker. This feature makes them easier to read and makes it easier to distinguish data when you’re looking at the screen. Crystal clear information makes it easy to read while you’re working out, too.

Water-Resistant

Do you want to be able to wear your fitness band all day, regardless of your activities? If so, you’ll want to be sure you choose a water-resistant (aka safe to wear in the shower or while doing dishes) or waterproof (great for aquatic workouts) design.

If you purchase one that isn’t waterproof or water-resistant, realize that you’ll lose the ability to track your heart rate and calories burned during some activities. If you don’t mind, then save a few dollars with a fitness tracker that doesn’t have those water ratings. Still, being able to wear it around the clock, including during aquatic workouts, will paint a more complete picture of your health.

Size and Weight

While wrist trackers are the most efficient, they come in a variety of shapes and sizes. Some will be round, more watch-like, and more intrusive. Others will feature slim, rectangular faces. Though these can be harder to read, they get in your way less often.

What’s more, a lightweight option means you often forget it’s even there.

Cost

What are you looking to spend on your fitness tracker? Average fitness trackers run between $30 and $150, so choose one that fits your budget.

The budget-friendly models aren’t necessarily inferior, either. They may not be as strong or last as long, though.

App Connectivity

Do you want a fitness tracker that connects to an app on your phone?

While it might seem negligible, these apps not only keep you accountable and motivated, they often provide suggested activities, meals, and workouts. They’re like having a personal trainer and nutritionist rolled into a device on your wrist.

These apps also allow you to see results on a more extensive dashboard. Many apps are only accessible on certain phones, so always check that it supports your phone model.

What Does it Track?

The entire point of a fitness tracker is to monitor your activity levels to gauge how many calories you’re burning. Some fitness trackers can track a variety of activities, from running to dancing and even tennis. Others may only track running and walking.

Why does this matter? Your calorie-burn and heart-rate will be different depending on the type of exercise you’re doing. If a device tracks only running, but you’re swimming, you aren’t getting the most accurate measure of your workout.

Features Definitions

Heart-rate monitoring – This refers to a fitness tracker’s ability to monitor your heart rate during activity and at rest. This feature helps paint a better picture of your health and improved calorie-burn counting. 

Sleep monitoring – Does the tracker monitor your sleeping habits? Sleep is essential to weight loss, and monitoring your breathing and sleep quality time will help you know what to adjust to keep you at your best.

GPS Tracking – GPS tracking keeps track of your speed, pace, and distance traveled. This allows for more accurate calorie-burn counting but is not an essential function of every reliable fitness band.

Notifications – Fitness trackers are not “smartwatches” and don’t all track text messages, phone calls, or social media. But choosing one that delivers notifications ensures you don’t miss anything when you are away from your phone.

Alarms – Many devices will allow you to set alerts. Some give you the ability to silence them or produce a ring. Remember appointments, avoid waking up late, or disturbing your partner by wearing your alarm right on your wrist.

Sedentary Alarms – Do you sit all day long work? If so, this feature is a useful addition you’ll definitely want to consider. Part of staying healthy is staying active, and this will remind you if you’ve been sitting down for too long.

Get up and get moving on lazy days at home, too. We know it can be tempting to chill in front of movies on your days off. This feature will keep you on track without you even setting a reminder.

Accessories – While it may seem inconsequential, we know that style plays a role when selecting anything you wear. Choosing a fitness tracker with multiple band options or screen styles can play a role for some women. Just keep in mind that, while some models don’t come with various bands, you can purchase additional bands from third-parties. So, don’t write off your favorite solely because the band isn’t the color you want.

Guided Breathing – Guided breathing is the act of slowing your breathing to match a specific rate. Some trackers have a feature to help you cool down after a workout or fall asleep at night.

Final words about women’s fitness trackers

Whether you’re looking for something stylish or something loaded with functions, a fitness tracker in your everyday life can make all the difference on your journey to healthier living. Women’s fitness trackers are stylish, sleek, and don’t sacrifice function.

You’ll enjoy the ease of activity tracking brought by a wrist-worn fitness band. Stay on track, stay motivated, and keep a healthy lifestyle.